Tips for Relaxation During Labor and Birth

Relaxation during the birth benefits the Mother and the baby during the labor and birth. Read through these techniques and have them ready when your special moment comes. Patterned breathing, i.e. 4 count in and 4 count out Touch…what relaxes you and what does not…this could change several times during labor. Movement…swaying, rocking, “dancing”, squatting, [Read On]